Can Mindfulness Have Any Negative Side Effects?
Yes, it can. Rarely, but it happens. Sometimes, for example, people begin to feel more anxious than usual. Or they notice that their mind has become even more restless. These states are usually short-lived, but they can be confusing – especially if someone expects...
What Does It Really Mean to “Let Go”?
Have you ever wondered why, despite all your efforts, things just don’t happen? As if something invisible is standing in the way - even though you're doing everything “right”? Maybe you've felt it too… you invest your energy, your good intentions, your prayers, your...
A Tip from A Course in Miracles to Help You Manifest Faster
Have you ever felt frustrated because manifesting some of your heart's desires feels like it’s taking forever? Maybe you’ve been visualizing, affirming, and taking inspired action, but the results still feel far away. If that sounds familiar, there’s a principle from...
Making Peace With Inner “Demons”
Discover what I consider to be the greatest benefit of practicing Mindfulness and explore the inspiring "Legend of the Hermit and the Robber," which highlights the importance of awareness, patience, and accepting your own path. *** I have been running Mindfulness...
When the Road to Clarity Seems Hidden, Pay Attention To…
It was the summer of 2001, and I was sitting in a Starbucks in New York, watching some people drinking coffee and working on their laptops. They looked like serious business people to me. Similar scenes were commonplace in Starbucks cafes – and of course, I hung out...
Beyond Overthinking: Trusting Your Intuition for Clarity
Let me ask you something. How often do you take the time to consciously and intentionally listen to the whispers of your soul? In our fast-paced, information-driven world, the gentle whispers of our souls often go unheard. We are bombarded daily with data, opinions,...
For Coaches: Embrace Your Unique Voice and Write Exclusively To Your “Soul Tribe”
In our journey of self-discovery and self-expression as coaches or healers, we often find ourselves at a crossroads where we come to a profound realization. Here, I'm specifically referring to the moment when we truly understand that our voice, that unique melody...
Unlock Your Deepest Desires With These Two Transformative Questions
Have you ever found yourself wondering what you truly want in life? Most people think it's hard to find the answer to such a question. But the longer I work with my clients as a coach, the more I clearly see that we all know deep in our hearts what we truly want and...
Your Golden Ticket to Freedom
Do you ever feel overwhelmed by your emotions? Do you find yourself reacting in the same old ways, unable to break free from negative patterns? What if I told you that you have an incredible superpower within you that can transform your life? I'm talking about your...
Why Did I Decide To Write Only To My Soul Tribe
There comes a day when you realize that your voice is meant for a special audience – your “soul tribe.” Read on as I tell you about the day I decided to write only to those who resonate with my message. *** Yesterday, I was reading some of my old articles published on...
